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Non prescription diet pills generally contain caffeine, which increases heart rate and basal metabolism and gives you more energy in work outs, which can be quite effective in weight loss. Although citrus aurantium or green tea extract combined with caffeine may boost ones metabolic rate, we do not know whether this will lead to the desired outcome of weight and/or fat loss.
The manufacturers website does a pretty good job of selling the ‘benefits’ of the pills, but is a little short on health warnings. For starters, the use of energy pills is not for everyone. ‘All natural’ doesn’t necessarily mean ‘not harmful’.
To improve your chances of losing weight, use these diet pills in conjunction with a regimented diet and exercise program. These stimulants block your body signals. Caffeine can also increase levels of epinephrine/adrenaline possibly via a different mechanism.
If you have a family history of heart disease or heart conditions you should not take energy supplements or fat burning products at all since it could give you heart palpitations and an irregular heart beat, if only temporary.
For one, many people think they can take a pill and lose the weight automatically. This is a common misconception which tends to frustrate people, so we need to realize that "fat and extra pounds DO NOT magically evaporate", instead they are broken down by our body so that through physical exercise they can be eliminated from our system. A healthy diet consists of so much more than just taking a pill.
Women usually do not need the same amount as men to feel the effect. They can probably get the desired effect at half the dosage. This kind of stimulant shouldn’t be taken for more than 3 months at a time and should not be taken every day. If you take them, also take a regular dosage of essential fatty acids to maintain the health of the adrenal glands, as they are stressed and overtaxed by the stimulant.
Be warned that stopping the use of a caffeine supplement can result in headaches for several days as your body goes into a type of withdrawal. I can vouch for this personally as I recently quit drinking coffee.
For years I drank several cups daily, but I was beginning to have trouble sleeping at night and I was having real trouble staying awake in the early afternoon. I quit coffee altogether and experienced constant headaches for several days before they subsided.
At first I thought that, yes, it would be helpful if you could have a burst of energy prior to and during a workout so that you could make the most of your time in the gym. I didn’t know much about the product he mentioned, so I did a little research.
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